While I realize this group probably has several other NFL teams they support, I am a HUGE New Orleans Saints fan. I think I have been since birth. I grew up in a small town in Louisiana. Football was a staple in our family. I had an uncle so passionate about this team that his…

How many of us actually practice true self-care? I didn’t for years. I thought I was. In my (very little) free time I would walk our dog with my husband, take the kids to the park, go on a hike, etc but I really wasn’t taking very good care of myself from a physical or…